Sara makes Selam feel better about herself by supporting and motivating her. But it is also important to reflect about your own skills and talents, in order to feel good about yourself and have a high self-esteem. This exercise will help you do this!

Step 1.

Download the file ‘Me and my talents’ here and open it.

Step 2.

Write down at least 3 things in each of the four columns about yourself. You can also write down more than 3 things!

• – things about your body you like
  – things where you’re good at
  – things about your personality which you like
  – things you would like to improve about yourself

Step 3. Make a drawing about yourself, using the elements you wrote down in ‘Me and my talents’.

Step 4.

Everyone presents his drawing and shares his talents and skills with the group. It is important that everyone listens attentively to each other.

Do you realize that you are very unique? But so are the others, as they all have their own qualities and personalities.

  Extra time

Step 5.

Look at the drawing of a good friend of yours. Add one extra positive quality about your friend or write down something special about your friendship.